Following New Year celebrations, which often involve rich food and disrupted routines, individuals may feel bloated and exhausted. To reset the body, experts suggest several detox methods. These include limiting carbohydrates, consuming fresh fruits and vegetables to aid digestion and remove impurities, and drinking water to flush toxins. Incorporating ginger, honey, and lemon water can improve digestion and circulation. Regular exercise and the use of natural spices are also recommended to support the body's recovery process.