Nutritionist Recommends Gut-Friendly Foods to Manage Irritable Bowel Syndrome Symptoms

Nutritionist Lovneet Batra highlights that managing Irritable Bowel Syndrome (IBS) involves more than avoiding trigger foods; incorporating specific gut-friendly foods can help regulate digestion. She recommends foods like green kiwifruit, which improves stool frequency and softness due to its soluble fiber, and peppermint oil, which relaxes intestinal muscles to reduce spasms and bloating. These dietary choices aim to soothe digestion, reduce inflammation, and support beneficial gut bacteria to alleviate IBS symptoms.