Dermatologist Identifies Foods That Support Collagen Production and Skin Health

Dermatologist Jushya Bhatia Sarin highlights foods that support collagen production, essential for skin, bones, and connective tissues. Citrus fruits and bone broth top the list with a 5 out of 5 rating due to their vitamin C and collagen-specific amino acids. Chicken, rich in glycine and proline, scores 4 to 4.5. Berries, eggs, leafy greens, fish, and pulses moderately enhance collagen by providing antioxidants and amino acids that protect or stimulate collagen synthesis.