Experts Highlight Benefits of Diverse Vitamin C-Rich Fruits for Immunity and Health

Vitamin C is essential for immunity, collagen production, and iron absorption, supporting overall health and infection defense. Experts recommend consuming a variety of vitamin C-rich fruits and vegetables like guava, amla, kiwi, and bell peppers, as relying solely on oranges may limit intake. Consuming these foods raw or lightly cooked preserves vitamin C content. Whole fruits also provide bioflavonoids and fiber, enhancing nutrient absorption and contributing to skin, blood vessel, and tissue health.