Doctors Highlight Nutritional Benefits of Daily Nut Consumption and Soaking Practice

Gastroenterologists Dr. Saurabh Sethi and Dr. Shubham Vatsya highlight the nutritional benefits of nuts, emphasizing their rich content of healthy fats, protein, fiber, vitamins, and minerals. Dr. Sethi notes daily nut consumption supports liver and gallbladder health, while Dr. Vatsya recommends soaking nuts overnight to reduce anti-nutrients and enhance mineral absorption. Both experts suggest incorporating nuts into the diet can improve overall health and nutrient intake.