Experts Discuss Sautéing Onions and Tomatoes Without Ghee to Preserve Nutrients

Cancer healer Dr. Tarang Krishna recommends sautéing onions and tomatoes without ghee initially, adding oil or ghee later to better preserve nutrients like lycopene and flavonoids. Oncosurgeon Dr. Meghal Sanghavi supports this, noting that gentle sautéing reduces nutrient degradation and aids absorption. However, some online users question the practicality of cooking without oil first, suggesting it may cause sticking or burning. Dr. Krishna also highlights the importance of meal timing for immunity alongside cooking methods.