Nutritionist Recommends Food Swaps to Increase Calcium, Iron, and Vitamin C Intake

Nutritionist Nmami Agarwal highlights simple food swaps to enhance calcium, iron, and vitamin C intake. She notes that sesame seeds contain over ten times more calcium than milk, garden cress seeds offer more than six times the iron found in spinach, and guava provides over four times the vitamin C of oranges per 100 grams. These lesser-known foods can support bone health and immunity when incorporated into daily diets, offering nutrient-rich alternatives to commonly consumed items.