Gastroenterologist Advises 10-Minute Post-Meal Walk to Help Lower Blood Sugar Levels

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS and Harvard, highlights a simple lifestyle habit to help lower blood sugar levels without major dietary changes. He recommends a 10-minute walk after meals, which activates leg muscles to use glucose from the bloodstream, reducing post-meal sugar spikes and insulin release. This practice may benefit individuals with prediabetes, type 2 diabetes, insulin resistance, fatty liver, and related conditions by improving metabolic health and energy stability.