Bengaluru Commuter Credits Traffic-Induced Lifestyle Change for Health Improvement

A Bengaluru resident shared on Reddit how the city's traffic indirectly improved his health. Previously stressed and inactive during his 90-minute daily commute from Whitefield to Koramangala, he switched to working from home and exercising locally. This change led to weight loss, reduced stress, and a lower resting heart rate. The post has sparked discussions about the impact of commuting and lifestyle adjustments amid Bengaluru's traffic challenges.