Malaika Arora advocates for daily self-affirmation, stating 'I love myself' is crucial for personal growth and enjoying life. She believes self-love is a prerequisite for achieving one's potential. Psychotherapist Dr. Chandni Tugnait explains that societal and personal expectations can cause guilt, especially for women balancing multiple roles. She advises prioritizing 'me-time' and conscious disconnection to maintain emotional balance and foster growth, emphasizing that self-love is key to unlocking true potential.