Fitness Coach Explains Four Types of Weight Loss and Their Health Impacts

Chennai-based fitness coach Raj Ganpath outlines four types of weight loss, emphasizing that not all methods are equally healthy or sustainable. The common approach involves calorie deficit without regard to nutrition or exercise, which can be unhealthy. Improved methods include nutrient-rich diets and strength training to preserve muscle and promote fat loss. The most effective approach combines calorie control, quality nutrition, regular strength training, and sustainable habits for long-term health and fat loss.