Nutritionist Lovneet Batra Shares Five-Category Grocery Framework for Healthy Family Meals

Nutritionist Lovneet Batra offers a practical five-category grocery framework to simplify healthy eating for families, especially parents managing children's preferences. Her staples include reliable proteins like paneer and yoghurt, crunchy options such as makhana or murmura, complex carbohydrates like red rice or dalia, vegetables including carrot or pumpkin, and healthy fats such as ghee or cold-pressed olive oil. This approach focuses on nourishment and ease, reducing reliance on trends and packaged snacks by emphasizing functional food choices across meals.