Endocrinologist Recommends Three Daily Foods for Metabolic and Hormonal Health

Endocrinologist Dr. Alessia Roehnelt recommends three daily foods to support metabolic and hormonal health: frozen wild blueberries, red (purple) cabbage, and extra virgin olive oil. Wild blueberries are valued for their high antioxidant content and benefits to insulin sensitivity and brain health. Red cabbage supports gut health, reduces inflammation, and improves hormone regulation. Olive oil helps lower insulin levels, enhance insulin sensitivity, and slow glucose spikes, contributing to blood sugar control.