Makar Sankranti Festival Embodies Seasonal Eating Wisdom for Winter Wellness

Makar Sankranti is highlighted as a festival that embodies seasonal eating principles, emphasizing traditional foods aligned with winter wellness and immunity. The article explains that seasonal eating supports digestion, energy, and overall balance by consuming foods that grow in the current climate. It notes that various Indian regions incorporate specific winter foods like tilgul, ellu bella, chikki, pongal, and khichdi, reflecting a historical connection between festivals, climate wisdom, and dietary choices.