Experts Explain Why Exercise Alone May Not Result in Weight Loss

Experts highlight that exercising alone may not lead to weight loss due to factors like chronic stress, poor sleep, and disrupted metabolism. Nutritionist Nmami Agarwal emphasizes that metabolism is influenced by daily habits and hormones throughout the day, not just exercise. Dr. Manisha Arora explains that prolonged high cortisol levels from stress can increase fat storage, especially visceral fat, raising health risks. Balanced meals, stress management, and adequate sleep are essential alongside physical activity for effective weight control.