Summer Nutrition Tips: Cooling Foods, Drinks, and Digestive Health Advice

As summer heat intensifies, maintaining hydration and digestive health becomes crucial. Poppy seeds (khus khus) offer natural cooling and aid digestion due to their fiber and nutrient content. Popular summer drinks like bael sharbat and aam panna provide hydration and essential nutrients, with bael offering higher calories and potassium. Additionally, avoiding common diet mistakes such as insufficient water intake, excessive sugary or fried foods, and skipping meals can help prevent digestive issues like constipation and acidity during hot weather.