Health Precautions and Ayurvedic Tips for Seasonal Allergies During Phalguna

As the Phalguna season approaches, changes in weather such as dry air, dusty winds, and increased pollen contribute to a rise in seasonal illnesses including coughs, colds, allergies, and respiratory issues. Medical experts recommend preventive measures like avoiding dust exposure, maintaining hygiene, and boosting immunity through nutrition. Ayurvedic practices suggest using herbs like turmeric, tulsi, and ginger, alongside dietary adjustments and home rituals, to manage symptoms and strengthen the immune system during this period.