Experts Explain Why Relaxing Is Difficult and How to Manage Stress
Many people find it difficult to relax even during free time due to persistent worries about unfinished tasks and responsibilities. Therapist Jeffrey Meltzer suggests consciously giving the brain permission to relax by setting time limits for rest, which can ease anxiety. Similarly, counsellor Kartik R. recommends prioritizing essential tasks to reduce stress. Research indicates that increased screen time and longer work hours contribute to burnout and poor sleep, blurring the line between work and recovery.
First-hand measurement across 2 sources
We measured how 2 outlets covered this story. No outlet gave this story a measurable political slant — there is no left–right reading to report. Overall sentiment is neutral (54/100). Lens Score 31/100.
Outlets measured: hindustantimes, indiatoday. See how each one headlined and framed the same story in the source comparison below.
AI Analysis
Sentiment was consistent across outlets (52–55/100), indicating broadly factual reporting rather than editorialising.
Coverage timeline
indiatoday broke this story on 27 Sept, 10:30 am. Other outlets followed.
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