Malaika Arora Recommends Five Pranayama Breathing Exercises for Well-being

Malaika Arora has shared five of her preferred pranayama (breathing) exercises, emphasizing their importance for physical and mental well-being. She describes pranayama as the 'heart of yoga,' noting its ability to calm the mind, reduce stress and anxiety by activating the parasympathetic nervous system, and balance the body's tridoshas. The exercises she recommends include Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet, encouraging followers to integrate them into their fitness routines.