Research Highlights Role of Biological Rhythms in Early Rising and Success

The popular belief that waking at 5am leads to greater success is challenged by scientific research showing that individual biological rhythms, or chronotypes, significantly influence productivity and health. While morning types often report better academic outcomes and healthier habits, evening types may experience higher burnout and poorer health. Chronotypes are partly genetic and shift with age, indicating that early rising routines may not suit everyone and could undermine well-being for some individuals.