As 2026 begins, weight loss resolutions are a common health goal. Sticking to a diet plan requires discipline and planning. Practical tips for success include setting realistic, small goals (e.g., 1-2 kilos per month), focusing on overall health beyond just weight (like sleep and hydration), and tracking progress. Gradual weight loss is emphasized for long-term maintenance and avoiding the 'yo-yo' effect, as supported by studies.