A nutritionist has shared a 7-day diet plan aimed at weight loss, focusing on controlling cravings and supporting fat loss through fiber-rich foods, protein, healthy fats, and low-carbohydrate meals. The plan, designed by Dr. Karuna Chaturvedi, includes both vegetarian and non-vegetarian options and emphasizes consistent protein intake. The nutritionist also highlighted that lifestyle factors like physical activity, adequate sleep, and stress management are crucial for effective and safe weight loss, complementing the diet.