Managing Increased Joint Pain and Arthritis Symptoms During Cold Weather

Cold weather often worsens joint stiffness and pain, especially for people with arthritis or previous injuries, due to reduced blood flow and thickening of joint fluid. Common symptoms include stiffness, muscle cramps, swelling, and limited motion. Arthritis, affecting over 195 million Indians, involves joint inflammation or damage with no permanent cure but manageable symptoms. Experts recommend warmth therapy, regular movement, and lifestyle adjustments to ease discomfort during colder months.