Shahid Kapoor Discusses His Fitness Routine and Balanced Vegetarian Diet at 44

Shahid Kapoor, 44, shares insights into his disciplined fitness and diet routine, emphasizing consistency over intensity. He follows a balanced vegetarian diet rich in greens, vegetables, and pulses, complemented by functional training, strength exercises, and mobility work to stay agile and injury-free. Preferring morning workouts on an empty stomach, he incorporates cardio and sports to keep routines engaging. His simple morning rituals include breathing exercises and clean eating, supporting sustained energy and well-being amid his acting and family commitments.