Nutritionist Deepshikha Jain shared ten health habits for the new year, emphasizing cleaning out the fridge to stock it with fruits and vegetables. She advocates for prioritizing whole, minimally processed foods over packaged options. Jain also recommended running for mental clarity, citing a study on mood regulation, and incorporating prebiotics and probiotics for gut health. Journaling daily was suggested to manage emotions and counter stress, highlighting the connection between physical and mental well-being.