Nutritionist Recommends Two Homemade Drinks to Support Gut Health

Nutritionist Lovneet Batra highlights the importance of gut health for digestion, immune function, metabolism, and mental well-being. She recommends two homemade drinks to support intestinal lining and gut function: a blend of aloe vera gel, coconut water, and mint leaves. Aloe vera contains polysaccharides that may reduce inflammation, coconut water provides hydration and electrolytes, and mint offers compounds that relax gastrointestinal muscles.