Longevity Expert Highlights Five Daily Habits That Influence Biological Aging

Dr. Vassily Eliopoulos, a longevity expert, emphasizes that biological age differs from chronological age and is influenced by consistent daily habits rather than genetics alone. In a March 14 Instagram post, he highlighted five key practices for aging well, including prioritizing sleep for brain health and maintaining muscle mass to support metabolism and longevity. These habits contribute to healthier aging by protecting cognitive function and regulating vital bodily processes.