Two Women Share Lifestyle Habits Behind Sustainable Weight Loss Journeys

Two women shared their weight loss journeys emphasizing sustainable lifestyle changes over extreme diets. Vimal Rajput lost 9 kg in 3 months by focusing on five habits including structured meal timing, hydration with electrolytes, quality sleep, and consistent exercise like walking and weight lifting. Similarly, Hayleigh lost 45 kg in 18 months by adopting simple habits such as regular walking, adequate hydration, and avoiding previously unhelpful behaviors. Both highlight gradual, consistent changes as key to lasting results.