Regular physiotherapy can significantly aid recovery and prevent injuries in both children and the elderly. For children, it focuses on building strength, balance, and coordination to mitigate risks from impulsive actions and developing motor control. In the elderly, physiotherapy addresses declining strength, balance, and bone density, helping to prevent falls and manage complications from injuries like hip fractures. Experts emphasize that physiotherapy plays a crucial role in improving quality of life post-injury and in proactive injury prevention across all age groups.