In 2025, the concept of superfoods expanded beyond traditional options like broccoli and spinach, focusing on foods that provide boosts for brain, gut, and overall body health. Nutritionists highlighted sea moss for its mineral content supporting thyroid and gut health, and moringa, the "miracle tree," for its vitamins and antioxidants. Functional mushrooms like Lion's mane, Reishi, and Chaga were noted as brain, stress, and immune boosters. Berries, avocados, and fermented foods like yogurt, kimchi, and kombucha were also recommended for their respective health benefits.