Sweet potatoes, a popular winter vegetable, offer a naturally sweet flavor and significant nutritional benefits. Rich in beta-carotene (vitamin A), fiber, and antioxidants like anthocyanins, they support vision, immunity, digestion, and combat inflammation. They also provide potassium and vitamins C and E. The article suggests four ways to incorporate them into meals, including sweet potato brownies and a creamy sweet potato soup, highlighting their versatility and health advantages for the colder season.