Experts Advise Dietary Changes to Manage High LDL Cholesterol and Heart Risks

Cholesterol is essential for bodily functions but high levels of low-density lipoprotein (LDL), or 'bad' cholesterol, increase risks of heart disease and stroke. Experts recommend dietary changes such as eliminating trans fats, increasing healthy fats, and boosting soluble fiber intake to manage cholesterol. Dr. Karan Rajan highlights that high LDL can affect younger adults and emphasizes foods that support heart health alongside medical treatments like statins.