Aamir Khan Loses 18 Kg Following Anti-Inflammatory Diet to Manage Migraines

Aamir Khan revealed he lost 18 kilograms by following an anti-inflammatory diet primarily aimed at reducing his persistent migraines. The diet emphasizes fresh fruits, vegetables, whole grains, nuts, seeds, and healthy fats while limiting processed foods, refined sugars, and certain oils. Experts note that chronic inflammation can disrupt hormones related to fat storage, linking the diet to weight loss and health improvements. Khan’s weight loss was unintentional but accompanied significant migraine relief.