Tara Sutaria Attributes Fitness to Portion Control and Mindful Eating

Tara Sutaria emphasizes a balanced approach to fitness, focusing on portion control and mindful eating rather than deprivation. She enjoys her favorite snacks in moderation and carries healthy options like almonds and fruits during long shooting days to maintain energy without feeling heavy. Tara’s fitness mantra centers on smart snacking and balance, allowing her to satisfy cravings while staying fit ahead of her upcoming film Toxic: A Fairy Tale for Grown-Ups, releasing in March 2026.