Mothers Share Holistic Approaches to Postpartum Weight Loss and Well-Being

Two mothers shared their postpartum weight loss journeys emphasizing holistic health over rapid results. Yoga trainer Samriti lost 15 kg by following traditional practices before, during, and after pregnancy, including yoga, diet, and sleep routines. Meanwhile, Anindita Ray from Kolkata lost 12 kg over two years while healing from postpartum depression through meditation, strength training, and balanced nutrition, highlighting emotional well-being alongside physical recovery.