Experts Highlight Health Risks of Irregular Sleep and Importance of 6-8 Hours Nightly

Experts emphasize that maintaining a consistent sleep schedule with 6 to 8 hours of quality sleep is vital for physical and mental health. Disrupting the body's circadian rhythm by sleeping too little, too much, or staying up late with screen exposure can lead to hormonal imbalances, increased risk of heart issues, and metabolic problems. Both insufficient and excessive sleep are linked to health risks, including cardiovascular complications and impaired appetite regulation.