A recent study published in PNAS Nexus suggests that a two-week digital detox, specifically limiting mobile internet use, may improve cognitive function and well-being. Participants showed enhanced sustained attention, comparable to individuals a decade younger, and reported better mental health and subjective well-being. The month-long study involved 467 individuals aged 18-74, aiming to explore the unintended consequences of constant connectivity, with a majority feeling improved after the intervention.