Fitness Trainer Advises 'Always Something' Mindset to Maintain Consistency in Workouts

A Chennai-based fitness trainer addresses the common challenge of repeatedly quitting and restarting fitness journeys due to an all-or-nothing mindset. He advocates adopting an 'always something' approach, encouraging individuals to make consistent, small efforts rather than seeking perfection daily. This mindset shift allows for progress even on difficult days by doing lighter workouts or making healthier food choices, emphasizing that any positive action contributes toward fitness goals.