Study Links Intense Training and Diet to Changes in Gut Microbiome and Health

Recent research from Edith Cowan University indicates that intense physical training can alter the composition of gut bacteria and increase levels of beneficial short-chain fatty acids, potentially enhancing athletic performance and recovery. Conversely, reduced training and less active lifestyles may lead to shifts in gut microbiome balance and slower digestion. Nutrition experts also emphasize the role of daily dietary choices, such as fiber-rich and fermented foods, in supporting gut health, immunity, and overall wellbeing.