Small Daily Increases in Activity and Sleep Linked to Reduced Death Risk, Studies Find

Adding just five minutes of daily moderate physical activity, such as brisk walking, could reduce the risk of death by 10%, according to a Lancet study analyzing data from over 135,000 adults. The research suggests that even small increases in movement or reductions in sedentary time offer significant health benefits. A related study indicates that combined small improvements in sleep, physical activity, and diet may add a year to lifespan, particularly for those with the unhealthiest habits.