Daily Squats: Benefits, Muscle Strengthening, and Expert Precautions

Squats engage multiple muscle groups including the quadriceps, glutes, hamstrings, calves, and core, making them an effective full-body exercise. Performing squats daily can strengthen lower body muscles, improve core stability and posture, enhance joint mobility, and boost metabolism by increasing calorie burn. However, experts advise proper form and caution to avoid injury. Visible muscle toning typically requires consistent practice over several weeks, and benefits extend to improved balance and daily functional movements.