Experts Advise Meeting Protein Needs Without Excessive Supplement Use

25LENS

Next

Most healthy adults require about 0.8 to 1 gram of protein per kilogram of body weight daily, with higher amounts beneficial mainly for athletes, older adults, pregnant women, or those recovering from illness. Excessive protein intake, especially from supplements, may cause digestive issues and strain kidneys, particularly in individuals with pre-existing kidney or liver conditions. Overemphasis on protein can also reduce consumption of fruits, vegetables, and fiber, potentially increasing long-term health risks. Meeting protein needs without exceeding them is advised.