Ankur Warikoo Maintains 13% Body Fat at 45 Using 3T Fitness Formula

At 45, entrepreneur Ankur Warikoo maintains 13% body fat using his '3T formula': Track calories, Train consistently, and Transform habits. His approach emphasizes a steady calorie deficit, sufficient protein intake, and a mix of strength training and tennis, allowing occasional indulgences like chole bhature and mithai. Warikoo highlights that sustainable fat loss and muscle retention are achievable without steroids or extreme dieting, focusing on consistency and long-term metabolic health.