Ankur Warikoo Shares 3T Formula for Maintaining 13% Body Fat at 45

At 45, entrepreneur Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform habits. He emphasizes creating a calorie deficit by monitoring intake and expenditure, combining strength training and tennis, and allowing occasional indulgences like chole bhature and mithai. Warikoo highlights that sustainable fat loss and muscle retention are achievable without steroids or extreme restrictions, focusing on consistency over perfection.