Sesame and Jaggery Traditions in Makar Sankranti and Winter Harvest Festivals

Makar Sankranti and related winter harvest festivals across India prominently feature sesame seeds (til) and jaggery (gur) in traditional dishes and sweets. These ingredients are valued for their nutritional benefits, including sustained energy, protein, and minerals, supporting the body during colder months. Regional recipes vary, encompassing ladoos, khichdi, pongal, and makhana sweets, reflecting cultural diversity and seasonal wisdom. The foods symbolize warmth, nourishment, and social bonds, with many recipes avoiding refined sugar and emphasizing natural, wholesome ingredients.