Sugar-Free and Natural Sweetener Desserts Gain Popularity for Healthier Eating

Recent trends in dessert preparation emphasize sugar-free and healthier options to satisfy sweet cravings without refined sugar. Recipes include natural sweeteners like dates, jaggery, and coconut sugar, offering nutritional benefits and lower glycemic impact. Examples range from date and nut energy bites, banana oat pancakes, and chia seed pudding to traditional Indian sweets made with unrefined ingredients. These alternatives support digestion, metabolism, and overall wellness while maintaining flavor and cultural relevance.