As the new year approaches, experts suggest focusing on small, consistent habits for lasting change. Key resolutions include prioritizing healthy eating with home-cooked meals, maintaining social connections through regular contact with friends and family, and incorporating light physical activity like walking or yoga. Reducing screen time, practicing mindfulness or journaling for mental well-being, and saving money consistently are also recommended. Additionally, learning new skills, ensuring adequate sleep, and practicing kindness towards oneself and others can contribute to a healthier, happier, and more energetic year.