Healthier Holi Snacks and Portion Control Tips to Manage Sugar Intake

During Holi celebrations, enjoying traditional treats like gujiyas and thandai is common, but excess sugar and overeating can affect blood glucose and weight, especially for those with diabetes or metabolic issues. Experts recommend healthier alternatives such as baked gujiyas with nuts and natural sweeteners, roasted snacks, and thandai made with unsweetened almond milk. Smart portion control, balanced breakfasts, and mindful eating can help balance indulgence with health during the festival.