A neurologist from Sir Gangaram Hospital, with 37 years of experience, offers seven tips to manage migraine symptoms during the holiday season. The expert notes that increased stress, disrupted sleep, dehydration, and sensory overload are common migraine triggers during this period. Key advice includes staying hydrated, eating balanced meals, taking breaks, and identifying personal triggers through a diary or app. Newer treatment and preventive therapies are also mentioned as options for frequent or severe migraines.