Experts Advise Preventive Health Monitoring for Women Before Age 40

Health experts emphasize the importance of preventive health check-ups for women before age 40 to identify silent changes like bone loss, insulin resistance, and hormonal shifts. Key assessments include blood pressure, glucose, lipid profiles, thyroid function, and bone health indicators. Maintaining a personal health record or 'health resume' helps track trends and detect risks early, enabling timely prevention of conditions such as diabetes, heart disease, osteoporosis, and certain cancers.